Group Session
Available in-person and online.
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Why It Works & What To Expect
There is an aspect of healing that can only be done through the connection of friends, family, loved ones, and community. Unifying breath and movement between individuals can ignite a rhythm of oneness. The benefits oneness can exemplify compassion, hope, empathy, passion, romance, joy, enthusiasm and more. Group session examples are but not limited too: birthdays, anniversary's, sobriety celebrations, intimacy building between partners, bachelorette parties, wedding parties, conflict resolution of any persons, group recovery of related injury, pregnancy cohorts and so forth.
In these private sessions we will apply a whole body approach based on the tensegrity model. The bodies fascia (connective tissues) runs through and covers all bones, muscles and organs within the human structure. Utilizing movement adaptations with synchronized breath to work the fascia lines through the five directions of movement will improve mobility, strengthen connection between the mind and body, and enhance stability. The end result is vibrant with group healing and overall sense of connection being multiplied. The benefits, which can be reviewed below, can be felt for several days following a single session.
Additional tools such as functional breathing will help increase oxygenation to all cells of the body. The techniques provided will improve emotional and hormonal regulation. When the body receives optimal nutrients, vitality can flow generously through the mind and body.
Sessions can also be structured to encompass varying tools based on the groups needs and desires.
Process Overview:
Completion of the Start Up Form.
Complimentary phone call for introductions and questions.
Option for unique playlist and class theme.
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Customized Session Details:
Setup of space and any theme related items.
Integration of mind and body
Application of tools based on groups needs and or desires such as movement, breath, mediation, support, adaptations, strength training etc.
Reintegration into the rest of the day or event ahead.
If applicable: ongoing practices for in between sessions which may include recordings.
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The goal is for the group to have the tools and knowledge of a sustainable practice without needing a professional guide long term unless desired or preferred. Resources will always be shared and ongoing support is always included.